In 100 g (Grams) of Mushrooms, shiitake, stir-fried there is 14 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Mushrooms, shiitake, stir-fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Mushrooms, shiitake, stir-fried

Mushrooms, shiitake, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, stir-fried are listed below.

Water	87.74 g	87.74%
Energy (calorie)	39 kcal
Energy (joule)	162 kJ
Protein	3.45 g	3.45%
Total lipid (fat)	0.35 g	0.35%
Ash	0.78 g	0.78%
Carbohydrate, by difference	7.68 g	7.68%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0.3 g	0.3%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	2 mg
Iron, Fe	0.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	111 mg	0.11%

Nutrients in Mushrooms, shiitake, stir-fried